When things feel overwhelming, stuck, or hard to make sense of, therapy can offer a space to slow down and begin to understand what’s going on.
Often, this includes noticing the moments where you second-guess yourself, override your own needs, or feel not quite like yourself.
I offer one-to-one counselling and psychotherapy for individuals experiencing difficult emotions, relationship patterns, or a sense of disconnection.
Therapy offers a space to begin making sense of things at your own pace.
Some of the areas I support people with include:
Anxiety
Anxiety can feel overwhelming and difficult to manage, often showing up as persistent worry, overthinking, or a sense of unease.
You may find yourself second-guessing decisions, questioning your reactions, or feeling unable to fully trust yourself.
Together, we can begin to understand what’s driving these feelings and find a way of relating to them that feels more manageable and less controlling.
Depression
Depression can leave you feeling low, flat, or disconnected from yourself and others.
Therapy can offer a space to explore what sits beneath these feelings and begin to reconnect with yourself over time.
It goes beyond mere sadness and can impact one's thoughts, feelings, and daily functioning.
Depression may manifest as a persistent low mood, fatigue, changes in sleep patterns, and a diminished interest in once-enjoyable activities.
Self Esteem
Self-esteem often shows up in subtle ways - second-guessing yourself, comparing yourself to others, or finding it difficult to trust your own judgement.
You may notice a tendency to override your own needs or minimise how you feel, even when something doesn’t sit right.
Together, we can explore where these patterns come from and begin to develop a more grounded and compassionate relationship with yourself.
Trauma
The impact of trauma can show up in different ways - in how you feel, how you relate to others, or how safe the world feels.
These experiences can be difficult to process alone.
Therapy offers a supportive and steady space to begin understanding what you’ve been through, at a pace that feels right for you.
Inclusivity & LGBT
I offer a space that is open, respectful, and affirming of different identities and experiences, including those within the LGBTQ+ community.
You may be exploring aspects of identity, navigating relationships, or processing past experiences that have shaped how you see yourself.
Whatever you bring, you can expect a space where you feel heard, understood, and not judged.
Relationships
Difficulties in relationships can often reflect deeper patterns in how you relate to yourself and others.
You might notice yourself putting others first, struggling to express your needs, or second-guessing your reactions in ways that leave you feeling disconnected or unsure.
Therapy offers a space to explore these patterns in a thoughtful and supportive way, helping you to better understand yourself and develop more fulfilling ways of relating.
About Me
I am an integrative counsellor and psychotherapist offering one-to-one therapy for individuals.
I offer a thoughtful and supportive space where we can begin to make sense of what’s going on for you, at a pace that feels right.
My aim is to create a space where you feel heard, understood, and able to explore your experiences safely.
I work with people from a range of backgrounds and aim to offer a space that feels respectful, inclusive, and grounded, including for those within the LGBTQ+ community.
